Snoring will stop you and anyone who shares a room with you from getting a restful sleep. In many cases, chronic snoring may be indicative of an underlying health issue. This article contains insights about why you may snore, and several techniques for handling your snoring.
Singing can actually help you to overcome a snoring issue. Singing will build up the muscles in your throat over time. The stronger your throat muscles are, the less likely you are to snore. Additionally, playing certain woodwind and brass instruments can also make your throat muscles stronger.
Do not hesitate to make a doctor’s appointment during your pregnancy, if you begin to snore, or your snoring is above normal. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. Therefore, it is important to visit your physician as soon as snoring occurs to rule out any issues that may harm your unborn child.
Keep yourself hydrated to avoid snoring. Your mucus becomes thicker when you’re dehydrated, leading to clogged airways and snoring. Try to drink at least ten cups of juice, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
If you are dealing with allergies, you are probably going to be suffering from congestion, making it more likely you will snore as you sleep. Congestion will have airways and nasal passages become narrow, which would block the air which will cause snoring. One suggestion on how to fight this is to use a decongestant before bed in order to have a more peaceful night’s sleep.
Prevent snoring by using an over-the-counter remedy from the pharmacy. Although prescription treatments are also available, you may be able to save money if you can find an effective over-the-counter product. Many of these medications will reduce swelling, and therefore help with your snoring problem.
Do not exercise too much before you go to bed for the night. Vigorous athletic activities may cause shortness of breath and constriction of the airways. Your air passages can become constricted, which in turn results in snoring.
Dairy products are commonly known to cause snoring, even if you are not lactose intolerant. Dairy foods increase phlegm production, and phlegm can block airways in your throat and nose. Instead of drinking warm milk before bedtime, opt for hot, decaffeinated, herbal tea.
Change your sleeping position, if you are trying to find a way to stop snoring. Snoring normally occurs when a person sleeps on their back. In this position, the throat muscles and other tissues relax, and are more likely to block airways. Sleep on your side to prevent your muscles from relaxing.
Your grasp of the causes of snoring, and potential treatments for it, is hopefully a little stronger now that you’ve taken a look at the above information. The advice in this article covers many of the common causes of snoring, and can help you to resolve them. If you are concerned that something more serious may be causing you to snore, you should probably talk to your doctor.