It is possible to overcome snoring and get proper sleep, if you know how. It is important to not let your physical health suffer by allowing snoring to continue, so read on to learn how to put a stop to it!
To stop snoring, one of the first things you might want to try is changing sleeping positions. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. Sleeping pills cause all of the muscles in your body to relax. The one that keeps your nasal passage wide open also sags, enabling the passages to be narrow. Then you’ll be snoring.
Keep yourself hydrated to avoid snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. To cut back on snoring, you should drink as much water and caffeine-free drinks as possible every day–at least 10 full glasses.
Quit using drugs that are illegal. These drugs are not only bad for you health-wise, but they can be a cause of a snoring problem. Drugs that relax you, like marijuana, can make you snore. Pain killers and other drugs with this effect, can cause snoring as well. Being fully relaxed feels great when you’re conscious, but it’s not so good when you’re snoring in your sleep.
You should try elevating your head when you sleep. Make sure your head gets adequate support by lying on a firm, thick pillow. Using multiple pillows may help you, too. By elevating your head, you will keep your airways open, which helps to cut down on snoring.
Allergies and other sources of congestion can contribute to snoring problems. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. One method to avoid the congestion is to take a decongestant before going to bed.
Those who are overweight are more likely to snore, particularly those people with extra fat around their neck. The extra body fat in the neck can compress the airways, worsening the situation. Lose weight and you’ll find it makes a huge difference. In addition to looking and feeling more active, you will sleep snore-free as well.
In order to decrease your snoring, you need to be getting a lot of excellent exercise. Exercising can help to regulate your breathing, which may help to prevent snoring. Exercise will build your respiratory system and help you to relieve stress. Excessive stress can increase the risk of snoring because it interferes with normal breathing.
If you wish to live a long and healthy life, you will need to be able to get enough rest. Snoring can have a significant effect on your health, so take the time to treat your condition and find relief. Best of luck!