Your body will tell you when something is wrong, and snoring could be a sign of problems. Every individual snores in a different way, and for different reasons. Read on to find great tips to help you kick snoring to the curb!
One simple way to reduce snoring is to watch your sleeping position. When sleeping on your back, your head is placed too low for your throat to stay open and allow you to breathe properly. Sleeping on your side allows you to position your head and neck more comfortably, resulting in clearer breathing and less snoring.
The first step to resolving your snoring problem is to uncover its underlying cause. There are a number of conditions that only cause harm in the form of lack of sleep, while others can actually be quite serious. Over time, your condition may actually get worse.
Avoid using illegal drugs. These illicit drugs can contribute to your snoring. Marijuana and other similar drugs are designed to create a feeling of relaxation. Pain killers do the same thing to your body. While awake, the sense of being relaxed may be appealing, but once you drift off, you will surely snore.
One easy way to help reduce snoring, is to elevate your head using pillows. Use a thick pillow to support your head and your neck. Using multiple pillows may also work. Using this technique will help to open your throat, allowing more air flow, resulting in less snoring.
Recent developments in snoring alternatives include nasal breathing strips. These strips look much like a Band-Aid. That being said, they don’t perform the same way as a Band Aid. Their purpose is to make sure your nasal passages are open. You can breathe more easily from your nose that way, and therefore you will not snore.
If you want to decrease your snoring, you will need to quit smoking. If you decide not to quit, at least avoid smoking for a couple hours before bed. Smoking irritates your throat, which can cause your airways to narrow. Narrow airways create more snoring; therefore, by eliminating smoking you will not snore.
Reduce or eliminate your alcohol consumption, if you are bothered by snoring. Other medications such as sleep aids, sedatives or allergy medications should also not be taken before sleeping. These drugs relax the muscles in your throat and constrict airways, resulting in increased snoring.
Performing throat exercises can make you less likely to snore. Work your tongue by sliding it across the backside of your upper front teeth. Using a repetitive motion, slide your tongue backwards, then bring it back up to your teeth for approximately three minutes. Building your muscles will help to keep your airway open during the night.
As you can see by now, snoring can be a health-related issue. There are a lot of things that can cause snoring, and what works to treat one person’s snoring may not work to treat another person’s snoring. The information you have read though, should give you a starting place to begin alleviating your snoring.